Julio Ymirabai

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As one of the most cultivated species of its kind, it belongs to the genus Moringa the sole genus in the Moringaceae family.

It grows primarily in places which have tropical, subtropical and semi-arid climate. The Moringa tree is indigenous to north-western India, particularly in the southern foothills of the Himalayas. It is currently cultivated extensively in Central/South America, Africa, Indonesia, Mexico, Malaysia, Philippines and India.

The Moringa tree goes by different names in different countries. In the Philippines, it is known as malunggay, and referred to as Muringa in India (Malayalam), Sajina in Bangladesh, and La Mu in China. Moringa benefits are quite plentiful, and these are clearly evident in its exceptional nutritional value and remarkable medicinal properties. This miracle plant is overflowing with vitamins such as Vitamins A, B, C, D and E, and minerals which include potassium, calcium, iron, selenium and magnesium.

The Moringa leaf alone is a treasure chest of potent and disease-preventing nutrients, as well as essential amino acids something which is not very common for a plant source.

When compared to other food sources, Moringa leaves are more potent in nutritional value. Its Vitamin C content is seven times more than that of oranges, has thirteen times more vitamin A than spinach, and is on a league of its own when it comes to amino acids 2,500 times more than green tea and 242 times more than apple. It is also a good source of good cholesterol high density lipoprotein, which, in high levels, is known to protect against cardiovascular diseases.

Breastfeeding mothers can also greatly benefit from fresh Moringa leaves as they are known to increase the volume of milk. Moringa leaves are completely safe for consumption they have no known negative side-effects, nor toxic elements. Moringa leaves are the most used to make Moringa tea. Since the trees leaves are packed with exceptional nutritional value, they are infused into one of the worlds most highly-prized herbal tea.

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From: (puremoringa) http://www.puremoringa.com

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From: (old spaghetti factory recipes) http://www.youtube.com/watch?v=0ItK4_Y-0S8

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Vitamin D is a naturally occurring compound but is not prevalently present in food sources.

Sunlight is most important of all sources of vitamin D. The human body gets its dose of Vitamin D through the synthesis that gets triggered by the exposure to sunlight. it needs to be broken further down and this process also takes place as a part of the sunlight synthesis. Vitamin D enhances the ability of the body to absorb calcium, thereby strengthening the bones. Apart from this, it also increases the immunity against diseases and helps in cell growth. The other sources of vitamin D include natural food varieties.

The most common foods of vitamin D content are fish and fish liver extracts.

All fish varieties provide the vitamin D content that is fit for consumption but Mackerels, Salmons and Tunas have the maximum content. Vitamin D is an important source of strong bones as well, and is of significance in helping to prevent such diseases as osteoarthritis, multiple sclerosis, juvenile diabetes, etc.2 Vitamin D deficiency has also been fingered in a myriad of mental illness causes, but most importantly in work relating to treating depression and Alzheimers.3 Steps Understand what vitamin D is.

It is a fat soluble vitamin.4 It is found in certain foods and also is synthesized by our bodies from sunshine. Sunshine is the most important source of vitamin D the UV rays in sunshine trigger the synthesis in our skin. Daily intake amounts are recommended at 200 I.U. 400 I.U.

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From: (food with vitamin d) http://www.foodswithvitamind.org/

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